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Picturing this image helps me get out of the house for a walk when I'm struggling - I hope it helps you too: https://ifunny.co/picture/me-going-on-a-stupid-little-daily-walk-for-my-zMuBwgNW8

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Finally catching up on emails this week and sat to read my favourite weekly mail. This really stood out and resonated with me "Historically I’ve believed I can focus on everyone else and neglect my own needs. That stops here." thank you for sharing you with us, we are so lucky and you are so wonderful <3

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Very interesting to me because I've been thinking about Bedlam and similar recently too, in the context of how we got it so wrong about mental health for so long. Those gate sculptures really say it all, don't they?! Considering 'hospitals' and 'homes' that embodied the spirit of these original houses of horror existed right up into the second half of the last century, we really have come far in only a few decades.

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