I've also radically changed my diet in the last two weeks, as I am finally admitting that my body cannot digest cows milk, gluten, processed food and most sugar. I thought it would be unbearable, but it isn't. The key is to eat something for breakfast with NO SUGAR (so no muesli for me). When your body doesn´t start the day on this sugar roller coaster, you magically stop craving it. I eat a boiled egg plus goats yogurt with berries and I actually love it. Remarkably, the firey rage of anxiety that used to burn my stomach is gone.
Yay! You can do it (and inspire to take better care of ourselves ❤️). I’m here if you need too xx
You can do it!!
Go Lauren! It's gonna be tough but I KNOW you can do it! Jx
I've also radically changed my diet in the last two weeks, as I am finally admitting that my body cannot digest cows milk, gluten, processed food and most sugar. I thought it would be unbearable, but it isn't. The key is to eat something for breakfast with NO SUGAR (so no muesli for me). When your body doesn´t start the day on this sugar roller coaster, you magically stop craving it. I eat a boiled egg plus goats yogurt with berries and I actually love it. Remarkably, the firey rage of anxiety that used to burn my stomach is gone.